My name is Colette and I grew up in Royal Oak, Michigan, a small suburb outside of Detroit and attended Michigan State University (MSU), where I received a bachelor’s degree in Dietetics and a minor in Dance. While at MSU, I started to develop a passion for weight training. Before I started weight training, I looked like your typical 5’5”, 120 pound aerobic instructor / modern dancer. I had a decent shape, but I was skinny. I taught a lot of aerobics classes while attending MSU, and at that time it was “COOL” to see how many aerobics classes you could do in a row. I remember a time when I used to teach 20 + aerobics classes a week. Talk about a way to burn muscle!

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Hey everyone yesterday I spent the day at the pool and I got a great tan and had a nice relaxation day. It was sooo hot! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift weights yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet

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was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.

In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between beach and tranquility was perfect.

I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the sport. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.

It was not easy in the beginning since I always prepared myself without help. I have

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Sandra Blackie has over 20 years of experience in nutrition, athletics, and counseling. Sandra’s education includes a B.A. in Recreation Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on nutrition, the bodybuilding and fitness lifestyle, as well as many other health-related topics.

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on Sunday, January 15th, 2012 at 11:40 am and is filed under Muscle Girls.
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Hey everyone yesterday I spent the day at the pool and I got a great tan and had a nice relaxation day. It was sooo hot! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift weights yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet

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I’m Monica Martin, and I’m a professional female bodybuilder from South America. I was born in Sao Paulo, Brazil. However, I lived most of my early life in the city of Santos. Santos is located on the coast of Brazil, about 70 kilometers from Sao Paulo.

I began bodybuilding as a teenagers, and have been training ever since. I was the first bodybuilder from my country to classify as a professional bodybuilder.

I began competing after a few years of training, and won first place in all competitions which I entered, including:

Brazilian National Championship, South American Championship, and Ibero-American Championship

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on Tuesday, January 10th, 2012 at 8:28 am and is filed under Muscle Girls.
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