Wende Body Builder Photo 1
Body Type: Bodybuilder
In the gym, bodybuilder Wende works out and poses, showing off her powerful pecs, glutes and legs and getting so excited that she can’t help touching her pretty kitty.
Can you work it with Wende?
Speaking of which, where are your hands?!
Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing muscle and getting the most out of each exercise, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my gym using terrible form for the sole purpose of lifting more weight.
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on Thursday, January 19th, 2012 at 2:55 pm and is filed under Fitness Girls.
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Hey everyone yesterday I spent the day at the pool and I got a great tan and had a nice relaxation day. It was sooo hot! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift weights yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.
So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet
My name is Colette and I grew up in Royal Oak, Michigan, a small suburb outside of Detroit and attended Michigan State University (MSU), where I received a bachelor’s degree in Dietetics and a minor in Dance. While at MSU, I started to develop a passion for weight training. Before I started weight training, I looked like your typical 5’5”, 120 pound aerobic instructor / modern dancer. I had a decent shape, but I was skinny. I taught a lot of aerobics classes while attending MSU, and at that time it was “COOL” to see how many aerobics classes you could do in a row. I remember a time when I used to teach 20 + aerobics classes a week. Talk about a way to burn muscle!
This entry was posted
on Saturday,
Hey everyone yesterday I spent the day at the pool and I got a great tan and had a nice relaxation day. It was sooo hot! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift weights yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.
So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet
Alina Popa - Fitness Trainer
was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.
In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between beach and tranquility was perfect.
I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the sport. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.
It was not easy in the beginning since I always prepared myself without help. I have
Sandra Blackie has over 20 years of experience in nutrition, athletics, and counseling. Sandra’s education includes a B.A. in Recreation Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on nutrition, the bodybuilding and fitness lifestyle, as well as many other health-related topics.
This entry was posted
on Sunday, January 15th, 2012 at 11:40 am and is filed under Muscle Girls.
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Hey everyone yesterday I spent the day at the pool and I got a great tan and had a nice relaxation day. It was sooo hot! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift weights yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.
So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet
Flexing, wearing not much more than high heels.
Alina Popa - Fitness Trainer
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